Town Mama's Apothecary
Town Mama's Apothecary
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Journal

Love your skin

Take a pause from the business of life. Put your screens down. Unplug the hum of electronics and simply relax. It’s important to begin to relax without stressing over the “getting ready to” relax. No preparation needed here, just begin now. Sit or lie down and breathe deep. Let your mind wander and be free to think openly. Notice the sounds and smells around you. Feel your body release tension. Be grateful for the moment of stillness. Imagine the word RELAX across your horizon. Remember to take time each day for self care. Even the simplest act will impact you positively.

  • be well

  • drink water

  • talk kindly to yourself

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