Town Mama's Apothecary
Town Mama's Apothecary



It’s important to develop annual rituals to correspond with the changing of the seasons. The circular nature of our calendar creates opportunities to repeat and get better with each year. It’s in this imperfect cycle we find stability. Think about items you need for each season ahead of time. Is important to have food in your freezer on days when weather impacts your travel? Do you find certain skincare product are most important for the cold? What immune busters do you need on hand for travel or going back to school time.

Getting into the practice of self love and care is important to you and those who depend on you. Create places where you are at ease. Build moments into your day where joy is supreme.

Cycle of Self Care

Go within

Setting boundaries

Letting go and forgiveness

Building upward

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